Setting and Achieving Goals for a Healthy Start to the New Year
With the new year comes the chance to change for the better. A healthy new year doesn’t come out of the blue, however. It comes from establishing clear New Year goals and healthy resolutions. Let MyStorage give you several New Year’s resolution ideas for better health, wellness, and dietary standards.
Establish New Habits for the New Year
You may have heard the phrase “New year, new you,” but as you make your New Year’s resolutions, focus on realistic goals instead of dramatic transformations. While setting a goal for weightlifting can be a good challenge, it would make no sense if you’re genuinely not interested in weightlifting. Hone in on what makes you who you are and base goals around that while pushing yourself out of your comfort zone.
10 Nutrition Tips for a New Year
Dietary resolutions are goals to establish this year for better eating and a healthier lifestyle. We recommend 10 nutritious habits for your New Year’s diet:
- Start with a nutritious breakfast
- Stay away from processed foods
- Choose fiber-rich foods
- Seek out nuts and seeds
- Prioritize fruits and vegetables
- Eat lean yet protein-high foods
- Meal prep regularly
- Stay hydrated
- Avoid deep-fried foods
- Don’t eat tons of sweets
Wellness Resolutions
Another set of goals that can improve your life is wellness standards. Focus on starting with small changes in your routine and ramping up from there. If you want to get into running, start with running a route that you know you can do a few times and build upon that with longer or faster runs as you get stronger. Do you want to get into meditation or journaling? Dedicate some time every day, even if it’s only 15 minutes, to these activities.
Apply this mindset of incremental progress with all your New Year’s resolutions, and you will surprise yourself with how far you’ll go.
Celebrate Your Victories
When you achieve goals, even the smallest ones, celebrate them! There are plenty of ways to celebrate these goals without a return to unhealthy habits. Think of healthy ways to reward yourself. If you’ve been eyeballing a new book or movie you’ve wanted to purchase or see, indulge in that. Relaxation sessions or massages are also a great way to reward yourself healthily.
Declutter To Provide Much-Needed Breathing Space
Clearing out clutter is a straightforward way to create a better environment for your mental health this year. Several mental health benefits come with decluttering, such as a sense of productivity, higher self-esteem, and sharper focus.
Decluttering is a top reason why people rent self storage. A storage unit lets you store seasonal decorations or clothes without cramping closets and hallways. The less clutter taking up your home, the easier it is to establish a good state of mind.
Boost Your Healthy New Year With MyStorage
Are you looking for an affordable way to make more room for your New Year’s resolutions? Come to mystorage for the premier self storage you need. Our wide selection of storage unit types and sizes can help you foster a happy and healthy new year. Find your nearest MyStorage location or contact us today to get started!